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☆ Treat your well-being like a meal and prioritize 3 ‘macronutrients of happiness,' says Harvard expert
▼ + stars: | 2024-04-20 | by ( ) www.cnbc.com time to read: +5 min

Here are the three macronutrients of happiness, according to Brooks, and how you can optimize them in your life. "I talk about the sub-parts, the macronutrients of happiness." Happiness is something that we all strive for, but there isn't a clear prescription for the desired feeling. "If you're doing something that's pleasurable and can be addictive [and] you don't do it alone, then you can get enjoyment which is a source of actual authentic and enduring happiness," Brooks said. Of all three "macronutrients," purpose is the one that you need to experience the most, he noted.

Persons: Brooks, It's, Dan Harris, Oprah Winfrey, Arthur C, he's, that's, you've, they're, Harvard wouldn't, acing Organizations: Harvard University, Harvard, CNBC

☆ 'Quiet quitting' can help you get more done, productivity expert and author says—here's how
▼ + stars: | 2024-04-10 | by ( Aditi Shrikant | ) www.cnbc.com time to read: +1 min

Coming out of the Covid-19 pandemic, young workers were embracing "quiet quitting," or the act of doing your work, but not going above and beyond. Unlike millennials, Gen Z didn't want to "lean in." The idea of quiet quitting isn't all-together unhelpful, though, Cal Newport, author of "Slow Productivity: The Lost Art of Accomplishment Without Burnout" told Dan Harris on a recent episode of the podcast "Ten Percent Happier." "Quiet quitting seasonally — that you might get away with," Newport says. "People might not notice in July you weren't really locked in because in August you're back into it again."

Persons: Z, weren't, Cal Newport, Dan Harris Locations: Newport

☆ An act of generosity is one of the 'quickest and easiest ways to get happier'—here's why
▼ + stars: | 2024-02-28 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

Buying someone a coffee or holding the door open for the person behind you are examples of one of the simplest ways to increase your happiness: generosity. "One of the quickest and easiest ways to get happier is to be generous," Dan Harris said in a recent episode of his podcast, "Ten Percent Happier with Dan Harris." In some ways, that's the least interesting part of it," said Chris Anderson, curator of TED who spoke with Harris for his podcast. The scientific explanation behind that is that "we are wired to be generous," Anderson said. It's really, really true now, more so than it has ever been," Anderson said.

Persons: Ruth Gottesman, Gottesman, Dan Harris, Chris Anderson, Harris, Anderson, We've Organizations: Albert Einstein College of Medicine, Research, CNBC, Harvard, Nature Communications, TED, Cleveland

☆ This is the No. 1 communication mistake couples make—and how to avoid it
▼ + stars: | 2024-02-28 | by ( Aditi Shrikant | ) www.cnbc.com time to read: +1 min

Marriage psychologists, divorce lawyers, and therapists all say that struggling romantic relationships have one thing in common: bad communication. In all discussions we are supposed to do two things, Duhigg told Harris:Pay attention to what the other person is trying to talk about. Meet them where they are at or ask them to meet us where we're at. The reasons couples fail to do this is because they aren't picking up on what the other person is actually trying to communicate, Duhigg says. And because they are not on the same page, their responses to one another are at best irrelevant and at worst frustrating.

Persons: Dan Harris, Charles Duhigg, Duhigg, Harris

☆ China is a stormy place to do business right now after shock exec arrests and Foxconn probes
▼ + stars: | 2023-10-23 | by ( Beatrice Nolan | ) www.businessinsider.com time to read: +6 min

That follows shock arrests and allegations of bribery at the Shanghai offices of US agency GroupM. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. AdvertisementAdvertisementChilling effectThe probes and arrests are likely to further chill foreign business activity in China. Outwardly, China's leaders have emphasized the country is open to foreign investment. "Both Chinese investment overseas and foreign investment in China have boosted friendship, cooperation, confidence, and hope," said Chinese Premier Xi Jinping earlier this month at a summit on the country's Belt and Road infrastructure initiative.

Persons: —, Foxconn, Bain, Mintz, Steve Tsang, it's, Xi, Dan Harris, Terry Gou, Gou, Tim Cook, Cook, Wang Wentao, Apple, GroupM Organizations: Apple, Foxconn, GroupM, Service, WPP, Financial Times, FBI, SOAS China Institute, New York Times, Chinese Communist Party, Huawei Locations: China, Shanghai, Taiwan, Beijing, New York, Seattle

☆ Reruns and reality fill out strike-struck fall TV season
▼ + stars: | 2023-09-07 | by ( Lisa Richwine | ) www.reuters.com time to read: +5 min

REUTERS/Todd Korol/File Photo Acquire Licensing RightsLOS ANGELES, Sept 7 (Reuters) - Broadcast television networks kick off the fall TV season this month with strike-depleted lineups featuring game shows, reruns and a 72-year-old widower looking for love in the reality TV dating pool. The fall season has been a staple of American TV for decades, the time to roll out the best that broadcast TV has to offer. New episodes of scripted shows will be in much shorter supply. ABC's hit comedy "Abbott Elementary," Paramount Network's top-rated drama "Yellowstone" and NBC's long-running crime series "Law & Order" will show reruns. It’s time for Sad TV Fall," the Los Angeles Times wrote.

Persons: Kevin Costner, Todd Korol, Gordon Ramsay, Brad Adgate, ABC's, Abbott, We've, Dan Harrison, Guy, Steve Kern, Kern, Dick Wolf's, Frasier, Kelsey Grammer, Lisa Richwine, Mary Milliken, Jonathan Oatis Organizations: Calgary Stampede, REUTERS, Fox, CBS, Networks, Hollywood, Actors, Paramount, Walt Disney, Hot Labor, Sad, Los Angeles Times, Nielsen, ABC, Disney, Charter Communications, Fox Entertainment, NBC, NBC Entertainment, Paramount Global, Paramount Network, Netflix, Apple, Thomson Locations: Calgary , Alberta, Canada, Midwestern, U.S, Chicago, Sydney

☆ Sandfire Resources CEO says copper will play an 'enormous part' in global decarbonization
▼ + stars: | 2023-08-31 | by ( ) www.cnbc.com time to read: 1 min

In this videoShare Share Article via Facebook Share Article via Twitter Share Article via LinkedIn Share Article via EmailSandfire Resources CEO says copper will play an 'enormous part' in global decarbonizationBrendan Harris, CEO and Managing Director of Sandfire Resources, remains optimistic about copper prices and his business outlook despite fears of a global slowdown.

Persons: Brendan Harris Organizations: Sandfire Locations: Sandfire Resources

☆ Try this 3-step meditation to fall asleep in less than 10 minutes
▼ + stars: | 2023-08-09 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

Getting good sleep is a major contributor to longevity, happiness and productivity. Yet it's not so easy to fall asleep when your thoughts are racing or you're experiencing anxiety about the next day. Meditation can be a great way to calm your mind and prep your body for sleep. In a recent episode of the podcast "Ten Percent Happier with Dan Harris," Jeff Warren, a meditation instructor and author, led an eight-minute meditation for sleep. "The body knows how to fall asleep, but sometimes the mind gets in the way," says Warren in the episode.

Persons: it's, Dan Harris, Jeff Warren, Warren

☆ This is the best way to structure your workouts for peak health, says longevity researcher
▼ + stars: | 2023-06-19 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

Exercise is one of the daily practices that experts recommend for a long and healthy life. And Dr. Peter Attia, a physician who researches longevity, thinks exercise has a greater effect on lifespan than other lifestyle factors like nutrition and sleep. But how often you should work out each week varies, depending on factors like age and time constraints. "You don't have to be exercising 14 to 16 hours per week," if doing so isn't feasible, Attia added. Still, there is one specific way that people should structure their workouts to achieve optimal health, Attia said, regardless of how much time you have.

Persons: Peter Attia, Dan Harris, Attia

These consultancies thrived by providing investors - from global hedge funds to private equity firms - access to industry experts and investigators who could obtain valuable corporate information. One private credit investor who used to join Capvision's calls with "industry experts" said clients did not want to pay top dollar for easily available public information. Many China-based consultancy firms also outsourced on the ground investigations to local contractors. Even before the latest raids on consultancy firms, some due-diligence firms were warned to stay away from Xinjiang related projects, sometimes by security authorities, according to industry sources. China denies abuses in Xinjiang, a major cotton producer that also supplies much of the world's materials for solar panels.

☆ NHL roundup: Golden Knights score five in third to rout Ducks
▼ + stars: | 2023-02-13 | by ( ) www.reuters.com time to read: +3 min

[1/5] Feb 12, 2023; Las Vegas, Nevada, USA; Vegas Golden Knights left wing William Carrier (28) controls the puck in front of Anaheim Ducks defenseman Dmitry Kulikov (29) during the second period at T-Mobile Arena. Paul Cotter and Brett Howden also scored goals for Vegas, which increased its Pacific Division lead to three points with its third consecutive victory. Adin Hill made 23 saves for the Golden Knights to improve to 5-0-1 all-time against the Ducks. Isac Lundestrom had a goal and an assist and Frank Vatrano also scored for Anaheim. Jordan Eberle had one goal and one assist and Eeli Tolvanen added a goal for the Kraken, who snapped a three-game losing streak.

In the third round of voting on Tuesday, all 20 of the lawmakers defying Mr. McCarthy voted for Jim Jordan of Ohio instead. Mr. Jordan, who himself voted for Mr. McCarthy, is a founding member of the Freedom Caucus and has repeatedly cast doubt on the 2020 election. Nineteen Republicans did not support Mr. McCarthy on the first two votes, casting their ballots for others, including Mr. Biggs and Mr. Jordan. 1st Zeldin Jordan Jordan Luna , Fla. 13th Fla. 13th Jordan Jordan Jordan Miller , Ill. 15th Ill. 15th Jordan Jordan Jordan Norman , S.C. 5th S.C. 5th Biggs Jordan Jordan Ogles , Tenn. 5th Tenn. 5th Jordan Jordan Jordan Perry , Pa. 10th Pa. 10th Biggs Jordan Jordan Rosendale , Mont. 2nd Biggs Jordan Jordan Roy , Texas 21st Texas 21st Donalds Jordan Jordan Self , Texas 3rd Texas 3rd Jordan Jordan JordanLee Zeldin, a former representative from New York, received one vote (from Andy Harris of Maryland) on the first ballot.

☆ Democrats say they have won control of Pennsylvania's state House for first time in more than a decade
▼ + stars: | 2022-11-09 | by ( Charles R. Davis | ) www.businessinsider.com time to read: +2 min

Democrats claim they have won a majority in the Pennsylvania House of Representatives. If confirmed, it would be the first time Democrats have won a majority in the chamber since 2008. State Rep. Joanna McClinton is set to be the first woman and first Black speaker of the House. "Pennsylvania voters overwhelmingly rejected hatred," state Rep. Joanna McClinton, a Democrat from Philadelphia, said at a press conference Wednesday afternoon in Philadelphia. It would be the first time Democrats have won control of the chamber since 2008 and only the second time since 1995.

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